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For Consumers
This section provides information that consumers and their carers might find useful.
- Healthy Nutrition
Below are some hints and tips for maintaining good nutrition.
- The Central Coast Local Health District (CCLHD) of NSW Eating Well Booklet.
- The Central Coast Local Health District (CCLHD) of NSW Eating Well Brochure
- Being Active
Below are some hints and tips for exercise.
- Centre for Physical Activity in Ageing, SA Health Fact Sheet: Rehabilitation exercises for
older adults - Centre for Physical Activity in Ageing, SA Health Fact Sheet: Exercising for older adults
- Centre for Physical Activity in Ageing, SA Health Fact Sheet: Exercises to avoid for older
adults.
- Centre for Physical Activity in Ageing, SA Health Fact Sheet: Rehabilitation exercises for
